Crystal Singing Bowls Sound Meditation
with Kimaya

Research is showing that singing bowls meditation offers benefits such as deep relaxation, stress reduction, and improved mood by using soothing sound to calm the mind, emotions and body. 
These benefits can include reduced blood pressure, a slower heart rate, improved sleep quality, and potential relief from pain and anxiety. 
The sounds of the bowls are also used to enhance focus, and mindfulness.
People report feeling wonderful after a session. 

Kimaya's next crystal bowl meditation with spaces available is at
the Saraswati Yoga studio is on
Saturday 7th February 1:45pm- 2:45pm

fee £10:00

If you would like to attend, please contact Saraswati 
saraswati@theyogastudio.org.uk
or Kimaya 
kimaya1974@gmail.com