Practising Camel pose stretches and strengthens your thighs, abdomen, chest and throat. It also strengthens back muscles and improves posture. It is a challenging pose that many people find quite demanding. If you suffer from back or neck problems, or are pregnant practise stage one only. If you have knee problems, you could place a folded blanket under your legs. If you find the pose gets too demanding come back into child’s pose and rest while breathing deeply.
Hello, I hope you are well.
Please see the 'classes' page for spaces available
And if you would like to book into a class please email me.
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Some of our teachers are offering online classes.
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For Children's & Teenage online classes please contact Laura on 07905 504 818