& Shoulder Exercises
pain can make us avoid normal activities and
movement. Unfortunately long term inactivity
weakens the neck muscles and reduces the ability
of the cervical spine to cope with knocks.
following exercises strengthen the muscles that
support the spine. They also stretch away muscular
tightness that causes neck and shoulder pain
and stiffness. Daily practice can also help
to prevent and ease headaches.
Physiotherapists recommend these exercises to
patients with neck and shoulder pain, they work
best when practiced daily. If you suffer from
neck or shoulder pain make sure you go gently
to begin with gradually building up strength.
If you experience extreme dizziness, severe or
lasting pain please stop practicing and inform